Our story
About Sama
Balance, harmony, and coming together as one.
The name
Sama
A Sanskrit word meaning balance, harmony, and coming together as one. It is the feeling of arriving somewhere that was already waiting for you. Of exhaling. Of being, without needing to become.
The founder
Created from a simple belief.
Sama Retreats was born from a personal knowing — that the things we most need (rest, connection, perspective) rarely happen by accident. They require intention. Space. And the right people around you.
After years of watching women push through exhaustion, disconnection, and the quiet ache of not quite feeling like themselves, the vision for Sama became clear: create a place where none of that is required. Where you can arrive exactly as you are.
Sama Retreats was created from a simple belief: that healing, rest, and transformation deepen when we return to balance and experience it together. Not in isolation. Not in performance. But in the gentle company of others on a similar path.
"I wanted to create something I had been looking for myself — and couldn't quite find."
What we believe
Set against the natural beauty of the South Coast, Sama offers space to pause, soften, and reconnect — both within yourself and alongside others on a similar path.
These retreats are intentionally small, nurturing, and grounded in presence. A place where conversations flow, shoulders drop, and something shifts — gently, naturally.
At Sama, nothing is forced. You're invited to arrive exactly as you are. To rest. To be held. To connect.
Because there is something powerful about coming together — and something even more powerful about returning home to yourself, in balance and in the presence of others.
How we hold space
The principles behind every retreat.
Held, not managed
Every retreat is designed to feel personal. You are seen, welcomed, and cared for — not processed.
Gentle by design
Nothing is forced. The structure is light, the pace is slow, and you are always free to simply rest.
Small on purpose
Groups of up to eight. Small enough that real connection happens. Big enough for beautiful diversity.
Rooted in place
The South Coast is not a backdrop — it is part of the experience. The land, the light, the sea.
The venue
The Rooms, Milton NSW.
interior
Interior
The Rooms is a beautifully considered property on the NSW South Coast — a place where the natural world is always close, and the pace of life slows the moment you arrive.
Designed for small groups, the space offers generous shared areas for gathering, quiet corners for solitude, and a setting that makes it easy to feel at home. Natural materials, warm light, and thoughtful detail throughout.
Surrounded by coastal bush and within easy reach of the ocean, The Rooms is the kind of place that does half the work for you — the environment itself invites you to soften.
Location
South Coast, NSW
Capacity
Up to 8 guests
Setting
Coastal bush & ocean
Ready when you are
Come and see what it feels like to arrive.
View the upcoming retreats and find the one that feels like a yes.