The Rooms · South Coast, NSW

Upcoming Retreats

Small groups. Slow days. Space to arrive exactly as you are.

Intimate groups of up to 8

The Rooms, South Coast NSW

All meals included

Yoga, wellness & reflection

Slow, spacious days

3 days / 2 nights

2026 Season

Three retreats. Three invitations to return to yourself

Warm, minimal retreat accommodation interior

Booking open

16–18 October 2026

Rest & Restore

A weekend to soften, slow down, and simply be.

Rest & Restore is a gentle weekend retreat designed for those who need permission to stop. Two nights at The Rooms, surrounded by the natural beauty of the South Coast — with slow mornings, nourishing food, and space to breathe.

3 days / 2 nights

Up to 8 guests

The Rooms, South Coast NSW

From $950 per person

What's included

—All accommodation at The Rooms
—Nourishing shared meals
—Morning yoga & breathwork
—Guided reflection sessions
—Free time to walk, rest, and explore
—Welcome gift & retreat journal

Reserve your place Ask a question

Women in a peaceful group meditation session outdoors

Waitlist open

22–24 January 2027

Connection & Presence

Deepen your relationship with yourself and others.

Connection & Presence is an immersive retreat exploring what it means to truly show up — for yourself and for others. Through guided circles, gentle movement, and shared meals, something quietly shifts.

3 days / 2 nights

Up to 8 guests

The Rooms, South Coast NSW

From $950 per person

What's included

—All accommodation at The Rooms
—Nourishing shared meals
—Guided connection circles
—Somatic movement sessions
—One-on-one reflection time
—Welcome gift & retreat journal

Join the waitlist Ask a question

Women sharing a warm meal together outdoors

Coming soon

25–27 April 2027

Autumn Reset

Let the season turn. Let something in you turn too.

Autumn is a season of release — of slowing down, turning inward, and letting go of what no longer serves. This long-weekend retreat at The Rooms offers space to mark the season with intention, warmth, and quiet presence.

3 days / 2 nights

Up to 8 guests

The Rooms, South Coast NSW

From $950 per person

What's included

—All accommodation at The Rooms
—Nourishing shared meals & warming drinks
—Morning yoga & breathwork
—Guided reflection & journalling
—Creative workshop
—Welcome gift & retreat journal

"Not sure which retreat is right for you? Reach out — I'd love to help you find the one that feels like a yes."

— Sama Retreats

Get in touch